Read along as Coach Taylor recounts his experience at his third USA Weightlifting Nationals. The USAW Senior Championships were held in Chicago, Illinois May 11th – 14th.
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If naming a “Greatest Exercise of All Time” was a thing, the Turkish get up would unquestionably hold its own near the top of that theoretical list. A big issue many people face is navigating the middle of the movement with quality technique and form — otherwise known as the transition.
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I’ve been in the coaching profession for over 10 years. We just celebrated our 8th year anniversary at MSP Fitness…which is awesome and amazing. The phrase “Standing on the Shoulders of Giants” is apropos. I didn’t do this alone, and I am here to take a moment to thank one person in particular.
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Pull-Ups. Whether you crush them, or they crush you, upper body pulling is mandatory in a well rounded movement practice. The technique tips shared in this blog are for anyone, pull-up novices and veterans alike.
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It’s MSP Fitness’s Gym Anniversary! Michael, our founder and head coach, shares some of his emotions on the past eight years of educating and coaching fitness. There’s some shameless brags, a throwback picture, and Taylor get’s all gushy at the end.
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The sport of Olympic Style Weightlifting is one of the single best training protocols available for developing explosive power, flexibility, coordination and strength in athletics. Due to the immense technical component, Weightlifting demands proper instruction and the dedicated eye of a coach. Read along as we uncover what to look for when seeking out a Weightlifting Coach.
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