By now, most everyone knows they ought to eat something for breakfast. From your mother trying to shove a muffin in your pocket on the way to school, to the coffee fueled mornings of corporate life, the human body craves something prior to the most productive time of our day: morning. But how do you know where to start?
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Groceries need getting, the todo list at work never seems to end, and right now you desperately need to mow AND get your dog’s hair cut but can’t seem to get either done right now. I get it. A certain form of excrement is really hitting that apparatus with rotating blades. Consider this for a moment…
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Creamy yet tangy, salty yet sweet, smooth yet crunchy, good coleslaw is the epitome of a culinary contradiction. Forget sandwiches, when I first got my hands on a jar of Primal Kitchen’s Mayo I wanted to make coleslaw. Fully understanding that everyone and their mama has a version they enjoy, I’ve concocted an easy variation, staying true to the aforementioned taste tenets.
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There are a lot of pretty green leaves on packages and seductive claims about botanical ingredients vying for your attention, but beware, not all of them are trustworthy. Before you spend your hard-eaned money on that ‘oh-so-natural’ shampoo, moisturizer or lipstick, you need to read these five myth-busting realities to ensure you aren’t falling for any “green washing” ploys.
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According to a European Commission report of 2006, not one hair dye brand has proven to be consumer safe. Not One! In fact the EU Commission has already banned 22 ingredients that may still be found in many products sold outside of Europe, and the commission is in the process of investigating another 115 potentially harmful ingredients.
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Today in the fitness industry, we are witnessing coaches, programs, and facilities lead clients towards injury or burnout because they never step up and lay down legitimate ground rules. In just ten seconds on the internet, one can find images and video compilations of a litany of fitness situations gone wrong. As a coach at a gym that earnestly strives for movement excellence, in these situations I have to ask, “Where was the adult”, “Why wasn’t this stopped”, or “Who in their right mind would allow this”?
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