Fitness | MSP Fitness

MSP “LIVE” #4 | Mindful Eating: Being present with your food, diet, and nutrition

How often do you watch T.V. while you eat? Answer emails while you dine? Do you ever think about chewing your food and sitting down? Everyone these days is talking about living a distraction-free life. That conversation is all well and good, but it needs to permeate... READ MORE

The Index [July 2017]

While the world might be telling you, “There is no such thing as a free lunch” MSP Fitness begs to differ. This month on the Index Michael drops a new FREE training program he and Taylor have been working hard on. You don’t want to miss.

Start and Never STOP!

“There are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.” What keeps people from work out consistency? We at MSP Fitness typically see TWO primary deterrents that cause folks to fall off the fitness wagon. 1.... READ MORE

The Index [June 2017]

The MSP Fitness Index is a monthly blog post covering the extracurricular things both Michael and Taylor have been reading, listening to, processing, or just really digging at the present time. As MSP’s Head Coach and Assistant Coach respectively, Michael and Taylor... READ MORE

Hollow Body Hold | The World’s Greatest Ab Exercise

Do you remember “7min Abs”? If a core routine could be etched into abdominal infamy it was “_______min Abs”. Everyone from high school athletes to morning news hosts had done some duration of this unending core workout. Promising six packs in... READ MORE

MSP “LIVE” #4 | Mindful Eating: Being present with your food, diet, and nutrition

The Index [July 2017]

Start and Never STOP!

Hollow Body Hold | The World’s Greatest Ab Exercise

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