When Your Friends Don’t Join Your Fitness Revolution

When Your Friends Don’t Join Your Fitness Revolution

You’ve been making some BIG changes. You tuned up your diet. You’re getting to bed earlier. You started hitting the gym. You even quit a few nagging recreational habits.  GO YOU! You feel the benefits, and your friends know you are better off for it... READ MORE
The Power of Habit

The Power of Habit

This past year, I finished listening to a book by Charles Duhigg called The Power of Habit: Why We Do What We Do in Life and Business. While the book looks at many things relatable to business and life, I discovered this truth I’d like to share with you: Hard... READ MORE
The Index [March 2017]

The Index [March 2017]

It’s MSP Fitness’s Gym Anniversary! Michael, our founder and head coach, shares some of his emotions on the past eight years of educating and coaching fitness. There’s some shameless brags, a throwback picture, and Taylor get’s all gushy at the end.

READ MORE
What Do I Have To Do To Get The Body I Want?

What Do I Have To Do To Get The Body I Want?

Let’s start with a tough question: What Do I Have To Do To Get The Body I Want?  “Is there a secret? Do I have to sell a kidney? Because I TOTALLY would if it meant I could have her body or his assets” – Everybody Ever Real talk. I mean you’ve got the gym... READ MORE