Teachability | A Lost Art
Are you teachable? Would your boss, your co-workers, your children, or your significant other describe you as such?
READ MORE
Excuses – And Other Lies That Keep You From Your Goals
Where do excuses come from and what role do they play in derailing people’s fitness pursuits? I mulled the inquiry over in my mind and after some time, I came to this conclusion…
READ MORE
4 Tips To Survive A Food Desert
When you’re home, you’ve got your nutrition on lock. You cook most meals and make good choices when you dine out — all fostering a habit of health in your home kitchen. But what happens when you leave home? How do you continue your habits on the road or abroad? And probably most importantly… What on earth do you do when there’s no Chipotle at your layover airport?!?
READ MORE
Quick Thoughts…
Have you seen the “Quick Thought” posts we’ve been making on social media? Amidst an age of soundbites and info-nuggets, we at MSP wanted to put together something a little more conscious than the typical fitness mumbo-jumbo that ends up populating... READ MORE