Self Help | MSP Fitness

Simple OVER Smoothies | 3 Tips To Better Clarify Your Relationship With Food

As of late, I feel I have been talking to more and more people about nutrition. Be it passing interactions with parents at my son’s pre-school, conversations with our great clients at MSP Fitness, or even a good chat I had with my aunt who was in town last week;... READ MORE

#Winning in the Produce Section | Grocery Shortcuts

On the blog as of late, I’ve been discussing one of the great paradoxes of our modern day: why is grocery shopping – and meal building for that matter – difficult in an era of unprecedented food abundance? In the previous blog post on this topic, I... READ MORE

Nutrition Label Paralysis | Why Is Grocery Shopping So Hard

I’m going to lead off by asking you to pardon my mind dump. What’s coming next is a fairly random thought that struck me while grocery shopping earlier this week. Here it goes: In an era with an unprecedented abundance of food, why do we have such a hard... READ MORE

Excuses – And Other Lies That Keep You From Your Goals

Where do excuses come from and what role do they play in derailing people’s fitness pursuits? I mulled the inquiry over in my mind and after some time, I came to this conclusion…

The Power of Habit

This past year, I finished listening to a book by Charles Duhigg called The Power of Habit: Why We Do What We Do in Life and Business. While the book looks at many things relatable to business and life, I discovered this truth I’d like to share with you: Hard... READ MORE

Simple OVER Smoothies | 3 Tips To Better Clarify Your Relationship With Food

#Winning in the Produce Section | Grocery Shortcuts

Nutrition Label Paralysis | Why Is Grocery Shopping So Hard

Excuses – And Other Lies That Keep You From Your Goals

The Power of Habit

Featured Posts

Archives

Categories

Explore • Read • Learn