![Simple OVER Smoothies | 3 Tips To Better Clarify Your Relationship With Food](https://mspfitness.com/wp-content/uploads/2018/03/smoothies-2253423_960_720.jpg)
![Simple OVER Smoothies | 3 Tips To Better Clarify Your Relationship With Food](https://mspfitness.com/wp-content/uploads/2018/03/smoothies-2253423_960_720.jpg)
![#Winning in the Produce Section | Grocery Shortcuts](https://mspfitness.com/wp-content/uploads/2018/02/GroceryShortcuts.png)
#Winning in the Produce Section | Grocery Shortcuts
On the blog as of late, I’ve been discussing one of the great paradoxes of our modern day: why is grocery shopping – and meal building for that matter – difficult in an era of unprecedented food abundance? In the previous blog post on this topic, I... READ MORE![Nutrition Label Paralysis | Why Is Grocery Shopping So Hard](https://mspfitness.com/wp-content/uploads/2018/02/pexels-photo-366063-1080x675.jpeg)
Nutrition Label Paralysis | Why Is Grocery Shopping So Hard
I’m going to lead off by asking you to pardon my mind dump. What’s coming next is a fairly random thought that struck me while grocery shopping earlier this week. Here it goes: In an era with an unprecedented abundance of food, why do we have such a hard... READ MORE![Excuses – And Other Lies That Keep You From Your Goals](https://mspfitness.com/wp-content/uploads/2018/01/Screen-Shot-2018-01-23-at-2.30.14-PM.png)
Excuses – And Other Lies That Keep You From Your Goals
Where do excuses come from and what role do they play in derailing people’s fitness pursuits? I mulled the inquiry over in my mind and after some time, I came to this conclusion…
READ MORE![The Power of Habit](https://mspfitness.com/wp-content/uploads/2017/04/i-G86vRJV-XL-1024x675.jpg)