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Learning to Relax is Hard Work

Learning to Relax is Hard Work

It’s a fairly recent experience for me to be able to say the words VA-CA-TION as it was over 4 years into my business before I ever took any significant time off for myself. With that, it’s been a true LEARNING process for me to take and more over, enjoy my vacations.

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Is Your Life a Log Jam?

Is Your Life a Log Jam?

Groceries need getting, the todo list at work never seems to end, and right now you desperately need to mow AND get your dog’s hair cut but can’t seem to get either done right now. I get it. A certain form of excrement is really hitting that apparatus with rotating blades. Consider this for a moment…

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10x Your Life — How to use Fitness as a Lifestyle Multiplier

10x Your Life — How to use Fitness as a Lifestyle Multiplier

Everyone, in some way, visualizes becoming a better version of themselves. Trouble is, a majority of people stop at visualizing. Few, if any, will take the action steps to become a better human than they were the day before. It makes no matter where one looks, failure to launch is ubiquitous. The path to success starts with…

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Fitness is a Journey — Encourage Other Travelers

Fitness is a Journey — Encourage Other Travelers

When it comes to exercise, wellness, nutrition, “fill in the blank”, everyone is at different points along their own path. Don’t be the individual at the baby shower, the break room, or the facebook comment section who spouts off opinion-based anecdotals regarding someone else’s new fitness/nutrition regimen. In lieu of being a journey-wrecker, we can ALL choose to be bright spots of encouragement to the folks around us.

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