It’s a fairly recent experience for me to be able to say the words VA-CA-TION as it was over 4 years into my business before I ever took any significant time off for myself. With that, it’s been a true LEARNING process for me to take and more over, enjoy my vacations.
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Time is our most precious and finite currency. We control, we choose how to spend it. Choose to spend it, ALL of it wisely.
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Anyone with a grasp on reality knows that the food served around the holiday season isn’t exactly the healthiest. That being said, what many people fail to realize, is that you don’t have to resist it.
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If you’re actually training, like really TRAINING, you already know the answer to this question. There’s no doubt in your mind that the work you’re putting in is equating to gains at the gym. But what if its not? What if you feel you haven’t seen results in months? Read along as we talk about REAL training!
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On September 22nd, 2016 Jozette competed in her second powerlifting meet at Camp Nerd Fitness in northern Georgia. Jozette has been at MSP Fitness since late 2013. Her initial desires to make fitness a habit quickly evolved into a passion for getting strong. It was back in 2015 when Jozette approached her Exclusive Coaching (EC) Coach Taylor Gish with the desire to compete at a powerlifting meet held at the annual Camp Nerd Fitness. What follows is the account of her second competition and second camp experience.
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